Why I’m Never Tired

00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot’s strategy for falling asleep

It may be an advert for a service, but some of the tips make a lot of sense. However, no caffeine after 2pm? I would rather be tired all day…

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