Spice up your motivation for running, walking or cycling (or any distance based exercise) by taking on one of our virtual fitness challenges. Each challenge can be completed in the timeframe that suits you, either individually or in teams. Connect… Read More ›
This is the first systematic review and meta-analysis of physical activity RCTs testing mobile apps or activity trackers that enable automated and continuous self-monitoring and feedback, in adults without chronic disease. Our findings suggest that interventions using apps or trackers… Read More ›
You work hard at your fitness goals – now it’s time to receive some actual recognition. Soft enamel awards delivered to your door as you achieve them… More here. I kind of like this idea while at the same time… Read More ›
Managing your long-term fitness progress is difficult. Fitness Totals simplifies it by emphasizing weekly, monthly and yearly activity totals using data from the Apple Health app. Stay motivated by comparing your progress to last week, last month and last year!… Read More ›
Got a chance to check out Apple’s new Fitness+ service over the last few days and it’s been really amazing. Looking forward to seeing what you guys think of it! I mentioned in the latest podcast episode how good the… Read More ›
I would like to see something like the above come from Apple, but it won’t happen while the Apple Watch is so popular.
Arthur Ware, or @bt_spanky on Instagram, is an Army veteran and Mississippian who discovered Spartan competitions and marathon races after climbing out of a depression with Apple Watch. Here his story and ongoing journey in this episode of 9to5Mac Watch… Read More ›
Doublewristing is a dirty word in the watch world for a variety of reasons. Some simply hate smart watches in all of their guises and do not consider them to be watches at all. Others are uneasy about the smart… Read More ›
The Apple Watch 6 replicated that moment when I watched one of the iPhone keynotes and thought that the upgrade was not worth it. The SP02 monitor is useful of course, and will help sell the product in a covid… Read More ›
The Neo also seems to be a fairly capable fitness tracker on paper, featuring around-the-clock heart-rate monitoring, activity tracking, sleep tracking, and 5 ATM water resistance. There’s no onboard GPS for avid runners though, but the Neo does support basic… Read More ›