Taking more than 8,000 steps has no added benefits (possibly)
Walking just 6,000 steps a day could reduce the risk of early death in people over 60, a study has found. Taking more than 8,000 steps, however, has no added benefit in reducing this risk, according to researchers from the University of Massachusetts Amherst. The team analysed data from 15 studies which looked at the […]
Read More Taking more than 8,000 steps has no added benefits (possibly)