Spice up your motivation for running, walking or cycling (or any distance based exercise) by taking on one of our virtual fitness challenges. Each challenge can be completed in the timeframe that suits you, either individually or in teams. Connect… Read More ›
This is the first systematic review and meta-analysis of physical activity RCTs testing mobile apps or activity trackers that enable automated and continuous self-monitoring and feedback, in adults without chronic disease. Our findings suggest that interventions using apps or trackers… Read More ›
I would like to see something like the above come from Apple, but it won’t happen while the Apple Watch is so popular.
Arthur Ware, or @bt_spanky on Instagram, is an Army veteran and Mississippian who discovered Spartan competitions and marathon races after climbing out of a depression with Apple Watch. Here his story and ongoing journey in this episode of 9to5Mac Watch… Read More ›