The last few months have been awful for so many people, with millions dealing with grief, stress, financial difficulties, job losses and isolation caused by the pandemic.
Now Christmas is over and the long dark winter months are here – a time that can be tough for many people even in normal times. But the country’s leading mental health experts say there are things that many of us can do to give ourselves a lift. Here are some of their tips… More here.
Some obvious tips, but together this makes for a useful article.