Breath

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it… More here.

It sounds unbelievable, but I would suggest listening to this Joe Rogan podcast episode for the explanation. It blew my mind.



Categories: Books

1 reply

  1. Breathing from the diaphragm is not instinctive, but once you learn it you can do it without thinking about it. Singers are taught it from the start.

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