I tried tracking my sleep, but numbers are merely that and it made no difference to how I felt. I have felt tired for many, many years and have kind of gotten used to the feeling.
Categories: Misc
McGST
I tried tracking my sleep, but numbers are merely that and it made no difference to how I felt. I have felt tired for many, many years and have kind of gotten used to the feeling.
Categories: Misc
McGST 
All the numbers do is indicate whether there may be a problem. And it depends what the numbers are. Simply tracking Number of hours asleep or awake is too simple. The next step is deep sleep and REM sleep. And the next is respiration. The latter tells you whether you have sleep apnea. The other things in the video also affect sleep quality. Especially stress. But that 20 minute afternoon nap does wonders.
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