Pacing is a strategy that balances rest and exertion to minimize post-exertional malaise. It involves finding a comfortable range of energy expenditure that avoids both over‑exertion and under-exertion, maintaining an optimal level of activity over time… More here.
I’m very interested in this idea and understand that it could make a big difference if you have autonomic issues. I suspect, however, it will be costly over time.
McGST 
Can you gauge this normally without a device?
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Very hard to. Factors like temperature and weather conditions, and so much else can be hard to gather without some automation.
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I hope it’s a good device then.
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