I think the slow decline contributed to me not noticing the effects as quickly or taking it as seriously from the start, but zoom out and I can see the downslide as clearly as my original progress — physical change happens over months from habits created by day-to-day decisions.

I’m not nearly as unhealthy today as I was when my fitness journey first started in 2016 after I originally decided to use the fitness features of the Apple Watch. I’ve still worn the Apple Watch every day in part for non-fitness features like quick access to notifications and information like weather data… More at 9to5Mac.

A superb article!

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