Health

1 in 100,000 will die…

Of the 164 million vaccinated Americans, less than 0.1% have been infected with the coronavirus, and 0.001% have died, according to data from the Centers for Disease Control and Prevention. Why it matters: While “breakthrough cases” have been getting some… Read More ›

Fall Asleep In Minutes

Relax your entire face, including all the muscles and your tongue, from your jaw to inside your mouth. It can be easier to tense them all up first and then let go.Drop your shoulders to release any tension and allow… Read More ›

Why I’m Never Tired

00:00 Intro00:17 Keep a Kindle on the nightstand01:04 Get a physical alarm clock01:45 No caffeine after 2 PM02:28 Get blackout curtains03:00 Optimal sleeping temperature03:43 The pilot’s strategy for falling asleep It may be an advert for a service, but some… Read More ›