According to the NHS, adults should be doing “at least 150 minutes of moderate intensity activity a week”. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health – but you have to… Read More ›
PUREGYM just made 400 workouts available for free. This is a hugely impressive collection. Contactless access to the gym using your phoneLive attendance tracker to help plan your visits to the gymLoads of great classes and 400+ workouts on demandBuild… Read More ›
The pain was overwhelming, like being grilled alive. It ran out from a center point in my chest and flowed into every organ, every limb, into my fingers and toes. Later, waiting in the trauma section of the Mount Sinai… Read More ›
Unlike during the first lockdown, my mood has been all over the place. When I say I can’t predict what my mood is going to be like from one day to the next, I’m not being dramatic: one moment I’ll… Read More ›
The use of wearable devices has ample potential to mitigate the coronavirus disease 2019 (COVID-19) pandemic. To date, the pandemic has infected tens of millions of individuals and caused over one million deaths worldwide. There is a substantial need for… Read More ›
I took my blood oxygen on the Apple Watch 3 times yesterday morning, one straight after the other and I was surprised to see utter randomness in the results. It made up my mind that the new blood oxygen feature… Read More ›
McGST 