Health

Is your fit tech healthy?

‘I have seen first-hand in clinical practice that not meeting goals or falling short of targets can have negative implications for people. Missing these goals has led to them having negative thoughts, lowered mood and even strategies such as restrictive… Read More ›

Is your IQ defined by your parents?

A professional quizzer who wins contests thanks to their vast general knowledge is utilising impressive crystallised intelligence. Alternatively, Sherlock Holmes, who uses the information available from a crime scene, combines it with what he’s got in his head, and applies… Read More ›

Mindlessness

Although mindfulness has its merits, psychological research has also revealed that in some circumstances it’s important to be mindless. That is, as we develop skill in complex tasks, we can perform them with increasing facility until attention seems to be… Read More ›