Fitness

Is your fit tech healthy?

‘I have seen first-hand in clinical practice that not meeting goals or falling short of targets can have negative implications for people. Missing these goals has led to them having negative thoughts, lowered mood and even strategies such as restrictive… Read More ›

Oura Ring Generation 3

24/7 heart rate monitoring / 7 temperature sensors / Adapts and responds to you / Guided sessions / Sleep analysis, perfected. More here. A really nice design and by all accounts the Oura Ring is a very capable device, much… Read More ›